10 BEST PALEO DIET BOOKS. EAT LIKE OUR PREDECESSORS.

There is a lot of scientific foundation that the paleo diet is one of the most effective ways to lose excess of fat and gain lean muscle mass. Are you convinced that we should eat like our predecessors? Then you should go Paleo but before you bite a piece of meat, check out our selection of the best Paleo diet books.


LIST OF THE BEST PALEO DIET BOOKS

#1. The Autoimmune Paleo Cookbook – Bestseller among the best paleo diet books.

1 best paleo diet books

About the book

With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!

What people say

What I love most is the simplicity in this book. It’s well designed and easy to read and the recipes are so simple that it doesn’t feel like you have to stick to the recipe exactly. Book offers variations and after getting used to foods as themselves, which will happen pretty soon b/c you’re taste buds change when you stop having sugar and carbs so often- sugar for some reason inhibits you’re taste buds and when you remove it, like bread and sugar and maple syrup, they reawaken and you’ll be able to even have plain yogurt or lettuce with nothing added – soon you’ll be able to make your own variations. 


#2. Grain Brain

2 best paleo diet books

About the book

Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.

What people say

I’m sold on the author’s authority and argument. I’m all in–started following his advice and feel so much better. Down two pant sizes, brain fog is gone, and haven’t gotten any of the colds/bugs that the rest of my family has picked up this season. I’m looking at my food choices in a different light, and best of all, my internal medicine physician is on board with the program.


#3. Nutrient-Dense Kitchen

3 best paleo diet books

About the book

If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey’s recipes and guidance help you set yourself up for success without sacrificing time or flavor!

What people say

Beyond being absolutely gorgeous, this book is full of vital information about the quality of your food. Nutrient density is important for everyone, whether or not you’re following the autoimmune protocol. If you’re looking for a way of eating to support your health and vitality, this book is for you. It’s worth it just for the wealth of information, let alone the variety of recipes. I’ll be making the cream of chicken soup with broccoli and root vegetables for dinner tonight, and I am so excited!

I was able to successfully make a dozen recipes from this book. They were delicious! I was desperate to find something to eat when I started the AIP diet. Thank goodness for this cookbook.


#4. Paleo for Beginners – One of the best paleo diet books for those who start out.

paleo for beginners

About the book

This Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

  • A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
  • 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
  • 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

What people say

This is a nice book for anyone considering a Paleo-based diet. Many of the recipes are easy to follow, and are comfort-food friendly. Some of the ingredients used are exotic, but many can be found in your favorite grocery store.

I love this easy to understand book. Great to understand the Paleo process without being inundated with science and chemical equations!


5#. Practical Paleo

practical paleo

About the book

Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

What people say

Absolutely love this book. I hired a nutritionist and am paying quite a bit of money for her expertise and advise. Found most of the things my nutritionist is teaching me in this book. Would recommend this book to ANYONE wanting to try Paleo, especially if you have an autoimmune disease, joint pain or leaky gut

So far the autoimmune eating plan has been a tremendous success for helping the constant pain I had in my feet. It’s also solved my acid reflux issues. All this in only 2 weeks. Truthfully, I’m shocked. I had tried lots things like no gluten, no caffiene, not much meat, low carb, low fat, lots of vegetables, no sugar etc. I don’t no what has made this work. Perhaps because I stopped eating nightshades and starting eating meat and butter? And, guess what, I am no longer hungry all the time. My whole outlook on life has improved.



#7. Paleo Principles

paleo principles book

About the product

Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.

What people say

If you or someone you love has been diagnosed with an autoimmune disease or is currently struggling to find answers to health issues, then this is the book you need to fully understand the road ahead. Dr. Sarah Ballantyne is an authority on the science and she presents the information in a beautiful way for anyone to understand whether you are interested in the science or the practical side.

Terrific!! Can’t stop reading it!! I pull my yellow highlighted as soon as I started to read it. I felt that this book was made just for me! Don’t be intimidated by the size of this book, it is an easy read even if you are not a scientist. I’ve been enjoying a lot of the cross references available in all the chapters and pictures that make this book easily accessible for everyone!!.


#8. The New Primal Blueprint

primal blueprint

About the product

Mark, an author of primal blueprint stays in his peak shape thanks to the paleo diet.

The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness.

What people say

The primal blueprint has changed my life. Within days of adopting this lifestyle, my joints and muscles stopped hurting, I gained so much energy. Not only do I feel like doing things, life feels worth living. My appetite has balanced out. In fact, I only feel like eating two meals a day and a small snack. My cravings are gone.

I have read a lot of books on Paleo Diets. This by far is the best book written on the subject in my opinion. Mark really lays it out so you can understand why we need to eat the Primal way.


#9. Paleo Diet Cookbook – One of the biggest cookbook with recipes among the best paleo diet books.

paleo diet cook book

About the book

This is not just a recipe collection but a Paleo Diet guide for beginners! Inside you will find 500 mouth-watering Paleo diet recipes and a 4-week meal plan.

Inside this Paleo diet book, you will find only the best recipes for breakfast, lunch, dinner, and desserts!

What people say

Recipes by Timeo Henry are not only healthy but easy to prepare too. Delicious nutritious foods that the whole family loves. If you’re the one who is searching for easy solutions to home cooking, get this cookbook, you won’t regret it. 

This cookbook is huge & it fully loaded with tons of delicious recipes. First I would like to say this cookbook is so amazing & reliable stuff for keeping in the kitchen. Honestly, I’ve been looking for a reliable source to learn lots of healthy & delicious recipes and I’ve found this book last week. It was exactly the thing I was looking for and I’m very happy to get it such a reasonable price.


#10. The Paleo Solution

the paleo solution

About the book

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world.

What people say

This is the best diet book I have ever read, and I lost 44 pounds following it.

Excellent book regardless of whether you believe the debated paleo principle or not. The author states his case with clarity and humor. He also provides an extensive list of food choices to at least keep his eating program interesting. My experience from the Paleo Solution is that I lost 14 lbs. The first two weeks were challenging because getting off of white carbs wreaks a bit of havoc on your brain but the discomfort is worth it because you lose your craving for sweets. You also have to exercise at least three times a week but the Paleo approach does appear to increase energy levels as your body learns to burn fat more efficiently.

IT WAS LIST OF THE BEST PALEO DIET BOOKS

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